There’s been a lot of debate regarding the link between our brains and food. The food we eat influences our brain.  Refined sugars give an energy boost but after a short while they cause drowsiness, proteins keep us active longer and the right mix of carbs (sugars), protein and fat benefits our health; and it’s not just us saying that. It’s science!

Now, we tend to take science very seriously here @thestudio and ever since we opened our first venue in Birmingham we’ve made sure that we build our menus with everything that we need in order to keep our brains working (more…)